Chiropractic Care for Expectant Mothers

Chiropractic Care for Expectant Mothers

Are you pregnant and interested in learning if chiropractic care can be beneficial for you?

Is Chiropractic Care During Pregnancy Safe?

Many women turn to chiropractic care as a natural and drug-free way to alleviate common pregnancy-related discomforts such as lower back pain, pelvic pain, and sciatica.

The American Pregnancy Association acknowledges that chiropractic care is a safe and effective treatment option for pregnant women.

Chiropractors who are trained in prenatal care use specialized techniques and gentle adjustments to address the structural and postural changes that occur during pregnancy. These adjustments can help to alleviate discomfort, improve mobility, and optimize the function of the nervous system, which can in turn support a healthier pregnancy and smoother delivery.

Chiropractic care during pregnancy can reduce the need for pain medication, decrease labor times, and potentially reduce the risk of complications during childbirth. 

What are the Benefits of Chiropractic Care During Pregnancy?

One of the most noticeable benefits is the reduction of back and pelvic pain. As the baby grows, the extra weight puts pressure on the lower back and pelvis, often leading to significant discomfort. A chiropractor can help alleviate this pain by gently adjusting the spine and pelvis, allowing for better alignment and reduced strain on the muscles and ligaments in the back.

Chiropractic adjustments can also help improve overall comfort and mobility during pregnancy. Many expectant mothers find that their range of motion is limited as the baby grows, making simple tasks such as bending over or getting out of bed more difficult.

Regular chiropractic care can help improve flexibility and joint function, making daily activities more manageable.

Chiropractic care can also support a healthier pregnancy and birth. By ensuring proper alignment of the pelvis, a chiropractor can help create more space for the baby to develop and move into the optimal position for birth. This can potentially reduce the likelihood of a breech or posterior presentation, which can complicate the birthing process.

Chiropractic care can also alleviate common pregnancy symptoms such as nausea, headaches, and fatigue. By addressing any misalignments in the spine and nervous system, a chiropractor can help improve overall wellness and reduce the severity of these symptoms.

What are the Benefits of Chiropractic Care During Pregnancy?

Improving Comfort during Pregnancy

Chiropractic adjustments can help alleviate common pregnancy discomforts such as back pain, pelvic pain, and sciatic nerve pain. By aligning the spine and pelvis, chiropractors can relieve pressure on the nerves and reduce inflammation, providing much-needed relief for expectant mothers.

Chiropractic care can also help promote overall wellness during pregnancy. By optimizing the function of the nervous system, chiropractic adjustments can improve the body’s ability to adapt to the changes that come with pregnancy, leading to a healthier and more comfortable experience.

Many expectant mothers also find that chiropractic care can help with proper positioning of the baby, potentially reducing the risk of breech or posterior positions.

By ensuring that the pelvis and spine are in alignment, chiropractic adjustments can create an optimal environment for the baby to move into the correct position for birth.

Chiropractic care can provide expectant mothers with valuable tools and techniques for managing discomfort at home. Chiropractors can offer advice on posture, exercises, and stretches that can help alleviate pregnancy-related aches and pains, empowering women to take an active role in their own comfort and well-being.

Chiropractic Techniques for Pregnant Women

The techniques used are gentle and non-invasive, making it a popular choice for those looking for holistic and natural approaches to healthcare during pregnancy.

One common issue that pregnant women face is lower back pain, which can be caused by the shifting of the body’s center of gravity as the baby grows, as well as the effects of hormones relaxing the ligaments. Chiropractic adjustments can help to alleviate this discomfort by realigning the spine and pelvis, reducing tension in the muscles and providing relief from the pressure on the nerves.

Many women also experience pelvic pain and discomfort during pregnancy. Chiropractic care can help to address this issue by ensuring that the pelvis is properly aligned, which can be essential for a smoother and more comfortable delivery. [1]

Chiropractic techniques for pregnant women also focus on supporting the overall health of the mother and the baby. This can include addressing issues such as digestive problems, headaches, and even the reduction of stress and anxiety through gentle adjustments and therapeutic techniques.

Chiropractic Techniques for Pregnant Women

Improved Labor and Delivery with Chiropractic Care during Pregnancy

One of the most significant benefits of chiropractic care during pregnancy is its potential to improve labor and delivery outcomes. When the spine and pelvis are properly aligned, it can help facilitate an easier and more efficient labor process.

Research has shown that women who receive regular chiropractic care during pregnancy often experience shorter labor times and reduced likelihood of medical interventions such as epidurals, forceps, or cesarean sections.

By promoting pelvic alignment and balance, chiropractic care can create more space for the baby to move into the correct position, leading to a smoother and less complicated delivery.

Pregnancy can be a stressful time, and regular chiropractic adjustments can help reduce stress and anxiety by promoting relaxation, better sleep, and improved overall mood.

Chiropractic care during pregnancy is safe and gentle, with adjustments tailored to the specific needs of the expectant mother. Many chiropractors are specially trained in prenatal care and use techniques that are suitable for pregnant women.

Pregnant patients seeking chiropractic care experienced, on average, 31% shorter labor times. According to Joan’s Fallon “Textbook on chiropractic & pregnancy”, women who sought chiropractic care enjoyed 25% shorter labor times. [2]

What to Expect from Chiropractic Treatment when Pregnant?

Expect gentle and safe care that is specifically tailored to the unique needs of pregnancy. Chiropractors who specialize in prenatal care understand the changes a woman’s body goes through during this time and have the knowledge and expertise to provide effective treatment.

As the baby grows, the pelvis can become misaligned, leading to discomfort and potential complications during labor and delivery. Chiropractic adjustments can help to establish pelvic balance, which can not only relieve discomfort but also potentially contribute to a smoother and easier birth.

Chiropractors may also use techniques such as pelvic blocking, exercises, and stretches to help ensure that the body is in the best possible condition for pregnancy and childbirth. They can also provide advice on posture, exercise, and overall wellness to support a healthy pregnancy.

What to Expect from Chiropractic Treatment when Pregnant?

Are you an expectant mother looking for safe and effective ways to alleviate discomfort during pregnancy?

Schedule your consultation with ProCare Chiropractic today and discover the benefits of chiropractic care during pregnancy.


[1] Chiropractic Care During Pregnancy. (2023, November 30). American Pregnancy Association.

[2] Watson, S. (2023, December 19). 5 Proven Benefits of Chiropractic Care for Pregnant Women. Baby Chick.